Sleeplessness is a problem that many struggle with. In an effort to get more sleep and better quality sleep, some may turn to natural remedies that they can find online and on store shelves. One sleep product that you have likely seen is CBD. CBD sleep products are quite popular, but it’s important to know what they are and how they function before you start taking them. Let’s take a closer look at what CBD sleep products are and how they may help you get more sleep.
What Is CBD?
Cannabidiol (CBD) is a natural derivative of the hemp plant. When most people think about hemp, they may think about THC. But THC is only present in cannabis. Hemp instead features very low levels of THC and higher levels of CBD and other cannabinoids. This CBD can then be harvested from the plant and used in a wide range of different products. CBD is believed to offer many of the same benefits that THC does, with the exception that it doesn’t have the same psychoactive properties that you will experience when you consume or absorb THC.
How CBD Can Help You Get More Sleep
So, how exactly could CBD help you get more sleep? There are many different ways in which we believe CBD could support better sleep. These include the following.
The Endocannabinoid System: The endocannabinoid system is a system of receptors found throughout the body that is designed to help us achieve homeostasis. We produce our own cannabinoids called endocannabinoids, but the introduction of external cannabinoids such as phytocannabinoids can spur activity in these receptors as well. Because the endocannabinoid system is involved in sleep, the introduction of CBD may serve to promote better sleep.
Additional Ingredients: Many CBD products contain additional ingredients like melatonin, which may bolster its effects and help you get better sleep.
Relaxing Properties: CBD is said to promote relaxation. For those who struggle to fall asleep because their mind is racing and they can’t seem to sleep peacefully, CBD products may be a useful addition to their nighttime routine.
The Other Benefits of CBD
Of course, CBD is believed to offer a wide range of other benefits that may serve to support sleep quality too. For example, if you struggle to fall asleep because daily discomfort is keeping you up, CBD’s reported pain-relieving properties may help you soothe these aches and pains so that you can fall asleep more easily. CBD may also support those with anxiety, which can be a prime reason why people struggle to fall asleep too.
CBD sleep products are by no means new. However, if you’re new to them, you’ll want to make sure that you have a strong understanding of whether or not they’re a good fit for your nightly routine. Use the guide above to better grasp the potential of CBD, and consider CBD sleep products if you’re looking to get better quality sleep.
